High quality food is the way to every man's heart.The justice of this phrase will confirm you not only a nutritionist but also a sexopatologist.Food, selected in the necessary combinations, not only diversify the family table.Some of them improve a person's power and are used to increase testosterone content in his blood.
Products that increase power in men have been known for a long time, so you can only remember the ancient cooking of love vessels.
About what products increase power, and we will talk.However, I would not only like to list them, but to help understand why this is happening.In order for the recognition of some rules to allow us to depart from teaching unnecessary details.
General condition of the body
Is there a single diet for men?Products that increase power in men can affect different organs and systems, without which normal sex will simply be impossible.Which systems are we talking about?
bloodshed
The sexual sphere of the heart and blood vessels is more sensitive.Accumulation of plaques in the vascular walls for atherosclerosis, pressure changes in hypertension and hypotension, heart problems cause many problems for men during intimacy.Therefore, a diet that contributes to the health of the male cardiovascular system also promotes increased power.The best food and the best products for this are fish and seafood, red and green tea, ginseng or pink rhodiola.
Endocrine system
As you know, the diet allows us to normalize the male hormone level in a man's body.Therefore, products that increase power may contain a substance needed for testosterone production.For example, a diet that includes celery is spinach.
Nervous system
In addition to the right diet, it is also important to normalize the holidays.
Fatigue, stress, competition at work, child fear and other external factors significantly reduce a man's sexual activity.But there are products that increase power, food that acts on the nervous, soothing or exciting system.These include spices, aromatic oils, spices, almond nuts, ginger tea or cardamom.
Digestive
Overload, chronic stomach and intestinal diseases always act negatively on power.High quality food is much more important than hearty and abundant.A sufficient amount of fibers in the diet, green tea to maintain the liver, nuts and honey to increase power are a great way to maintain male health.
Food, which contains many antioxidants, also positively affects the power of the male.This is due to the comprehensive effect favorable on the body, preventing its aging.Pumpkin juice, carrots, honey, green tea, fruits, nuts containing a large amount of vitamins are also products to increase power.
Proper food
Most experts recommend honey men increase power.True, I have to say that only those who have no allergies to this product can be in the necessary quantities.Its useful features have been known for a long time, and a sweet plate that contains nuts, herbal tea with honey are famous masculine aphrodisiacs.
The second component of this mixture created to increase male power is nuts and seeds.Food for a man should contain the most useful of them - nuts, hazelnuts, peanuts (clay nuts), almonds, panties, squash and sunflower seeds (they are recommended to eat).A nut mixture should be eaten 2-3 hours before bedtime.It is best to add a little pruning to it.
Prunes and dates are fruits that are very useful for increasing male power that regulate testosterone levels.In order for this to happen, natural vegetables and fruits (in particular turnips, carrots, watermelons) that improve peristalsis and contain vitamins needed to improve male power, you need to eat daily.To maintain health and strength for a long time, include in a daily diet:
- mango;
- bananas;
- avocado;
- green, red or herbal tea;
- Black Cardamom Teaaj.
Seafood and greens are better returned from male power, but the diet should be rich in other products.
The greens, onions and garlic are also useful for improving power.They can lead to an increase in testosterone levels, improve the condition of blood vessels.Food containing a large amount of garlic, onions, parsley, spinach or celery is a great tool to improve the health of the male body and increase the rise.Special garlic tincture, which is taken daily with milk or kefir, as well as an egg and onion salad are known tools that improve elevation and positively affect testosterone levels.
Meat, fish and eggs are also products that increase power.High protein content in them stimulates sperm production, and cholesterol is involved in regulating testosterone levels.True, you do not need to abuse the chicken eggs-it is recommended to eat no more than 3-4 pieces a week.The cubs should eat daily in the amount of two parts.
The most useful varieties of fish that are regularly recommended that men consume are mackerel and flounder.It is important to know that seafood is more useful in the boiled form.
Among the beneficial products that can increase male lust are also:
- curd;
- Brynza;
- white cheeses;
- sour cream;
- yogurt
To enhance the taste, they are recommended to eat fennel, cilantro, cable or dill, which stimulate testosterone production.The cheese diet does not include strong cheeses, complemented by green tea.
Divided diet
To make the diet more appropriate and healthy, it is best to seek help from a nutritionist.
It is curious that many of the listed products that affect the increase in male power, as well as nuts, fruits and spices, is a diet that has long been used in the southern countries.And they are famous for real men as well as for long lines.In these places there is a certain eating culture: the food of their inhabitants consists of light products that do not allow men to gain excess weight, and also supports the necessary level of testosterone in their body.
There is a habit often and a little useful in any case.The Mediterranean diet of various cheeses, olives, fruits and boiled vegetables, as well as a thin oriental diet, filled with spices, ginger green tea, nuts and honey as sweet dishes ... Such food is a great way to maintain male health, to increase an increase.